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Stress Management
Approximate length of program – ½ day

Program Description

The aim of stress management is to help you release energy held hostage by excessive stress. By learning to do so, you can improve your health, job performance, and personal satisfaction.

Program Goal

To help individuals lower and/or manage stress more effectively.

Program Outline and Learning Objectives

• Guiding principles
• Early warning signals
• Choices
• Stress inventory
• What are you doing to regenerate?
• Body, mind, and soul
• Your stress management strategy
• Relaxation techniques

Business Issues Addressed

• Performance and productivity
• Employee retention
• Employee morale and motivation

Target Audience

Customized for Senior Leaders, Supervisors, Managers, and Employee levels

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